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PSS Total Performance 9 month

The Parisi Total Performance Program utilizes the most up-to-date research on safe athlete training techniques and injury prevention as its foundation. This program uses our signature speed and strength training methods and cutting-edge coaching techniques from certified Parisi Performance Coaches to produce maximum improvements in athletic performance.

At this level, programming is broken down into an individual focus per session: linear speed, acceleration and deceleration, change of direction and strength. This program builds on athlete's physical foundation and refines their skills in order for them to maximize their strength, aerobic and/or sports specific training. Athlete's will also learn the skills and conditioning necessary to help prevent injuries through various warm-ups, exercises and techniques.

Plan details

Group rates

Each person has unlimited visits

1 person $109
2 people or more +$92.65 per person